Individual Therapy
If you have experienced or are currently going through following concerns, we may be a good fit:
anxiety
depression
life transitions
identity issues (racial, cultural, career-related, and more!)
immigrant experience
asian & asian-american experience
And this is how you see yourself in the end…
learning and implementing emotion-regulation skills
developing deeper insight and connection with self
empowered to make choices that align with who you are
advocating for self and others
honoring your roots & heritage while establishing your own ground
Couples Therapy
Are you and your partner experiencing following pain points?
Would you like to feel more…
secured and grounded in relationships
confident and better equipped in resolving conflict
valued and respected by your partner
open and receptive to changing dynamics
connected to self and to your partner
Relationships are hard.
You and your partner do not have to do it on your own.
repeated negative conflict or interaction patterns
rupture in trust or communication
difference in values or shared goals
adjustment to varying life roles & demands
weakened emotional connection
My Approach to Therapy
Finding the right therapist is not easy. It matters that you feel safe and comfortable to bring on the change you desire.
Here are some descriptions of what my therapy space feels like:
Safe and Vulnerable - you are able to truly let your guard down, relax, and be your whole self
Collaborative - you are the author of your life, we will work together to create the life that you can thrive in
Authentic and Curious - you are allowed to acknowledge, express, and be curious about your long-held thoughts and emotions out loud
Insight-led and Practical - you will gain knowledge & insight into your patterns, and be able to implement practical tools to navigate your day-to-day life
Compassionate and Empowered - you will learn to be compassionate with yourself, and be empowered to make the choices that align with your values
